What this measures
Equanimity is balanced, steady presence under stress. Lower scores highlight areas where reactions (impulsivity, control, rigidity, shame, etc.) may be blocking change. This brief assessment helps identify those “stuck points” fast, so treatment can target what matters right away.
Scale: 1 = Strongly Disagree • 2 = Disagree • 3 = Neutral • 4 = Agree • 5 = Strongly Agree
Your Results
Total Score: 0 / 50
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Readout
Complete the items and click “Calculate Results.”
Area Breakdown
Focus First On (Lowest 3)
What your scores mean
0–29 Significant reactivity & resistance to change. Start with regulation & acceptance skills.
30–40 Emerging awareness. Build consistency with micro-practices.
41–50 Good balance & flexibility. Maintain with deliberate practice.
Micro-interventions you can try this week
- 60-Second Pause: In a hot moment, inhale 4, hold 4, exhale 6; silently name the emotion (“naming is taming”).
- Control Audit: List 3 things you can influence today and 3 you can release.
- Self-Talk Reframe: Replace “If I don’t react, I don’t care” → “Calm is power; it helps me choose well.”
- Somatic Check-In: Scan jaw/shoulders/breath 3× a day and soften for 20 seconds.
- Outcome Flex: Hold a goal lightly; write one way you’ll adapt if Plan A shifts.
This tool is informational and not a diagnosis. Share results with your clinician for context-based guidance.