30 questions
Likert scale 1 to 5
Overall and domain scores
Instructions Choose one answer per question. This assessment gives you immediate results.
Note This is an educational self assessment and not a diagnosis. Use your results to guide reflection and growth.
Strongly Disagree 1 Disagree 2 Neutral 3 Agree 4 Strongly Agree 5
Results
Overall Score
Overall Level
Higher scores suggest stronger consistency across the domains. For Cognitive Distortions, higher scores suggest the patterns may be influencing leadership decisions.
Domain Scores
Emotional Regulation, Internal vs External Control, Self Trust, Reactivity vs Responsiveness, and Avoidance vs Over Functioning each have 4 questions. Scores range 4 to 20.
Cognitive Distortions has 10 questions. Scores range 10 to 50.
Overall score ranges 30 to 150.
| Domain | Score | Average | Level | What high and low can look like |
|---|